How to Hydrate Skin from the Inside Out

When it comes to achieving smooth, supple skin, hydration is the name of the game. We’ve got all the information you need to achieve skin hydration perfection, from drinking enough water to choosing the right skincare products.

What Makes Skin Lose Hydration?

Our bodies naturally lose hydration throughout the day, and for many people, this is the leading cause of dehydrated skin. Typically, women lose about two quarts of water daily from regular activity, and men lose up to three quarts.

There are many other common reasons for dehydrated skin, including:

• A diet high in salt or sugar
• Drinking too much alcohol
• Intense activity
• Hot weather
• Illness
• Prolonged hot showers

How to Keep the Skin Hydrated - 8 Best Practices for Skin Hydration

It’s time to rescue your skin from the side effects of dehydration. Below are eight best practices to keep your skin hydrated and looking its best.

1. Drink enough water

The most essential step in staving off dehydration is also the simplest: Drink enough water. Our bodies are between 50-70% water, so proper hydration is critical to the function of every organ. Skin is the largest organ, so it’s no surprise that it immediately shows the negative effects of dehydration. Drinking eight cups of water a day is a good baseline to aim for to keep your skin hydrated.

2. Pay attention to your diet

You can make many easy dietary changes to help keep your skin hydrated. Including more water-rich foods is one of the best ways to offset natural hydration loss. They provide a healthy dose of H₂O, as well as the vitamins, minerals, and antioxidants to help your body use it efficiently.

Consider adding more of these to your diet to supplement your water intake:

• Fruits such as melons, strawberries, peaches, and oranges
• Broths and soups
• Cucumbers
• Zucchini
• Lettuce
• Tomatoes
• Celery

3. Limit hot showers and baths

Showering or bathing in hot water can cause your skin to dry out. Hot water can strip away the natural oils that keep your skin lubricated, and it can cause you to sweat. As the hot water raises your body’s temperature, you naturally start to sweat as a way to cool off, which can deplete your hydration level quickly.

If the idea of a cold shower or bath fills you with dread, we have good news for you. You can mitigate the skin-drying effects of a hot shower or bath by keeping them short. If you’re in and out before you begin to sweat, you won't lose any water. You can also combat the loss of moisture-retaining natural oils by keeping the water lukewarm rather than steaming hot.

4. Avoid overwashing

Overwashing can strip away important natural oils that help seal in your skin’s hydration, eventually causing it to dry out. It’s best to wash your face and body no more than twice a day, once in the morning and once at night. If your skin is especially dry, just wash it once at night so you can clear away the day’s dirt and bacteria.

It’s more difficult to avoid overwashing your hands. Because your hands touch so many potentially germy things throughout the day, it’s essential to wash them often. You can reduce the drying effects of overwashing your hands by choosing a gentle soap and always applying a moisturizing lotion afterward.

5. Use a gentle cleanser

Many cleansers contain drying chemicals such as sulfates, alcohol, and harsh surfactants that can remove the natural oils that help protect your skin from dehydration. A gentle cleanser will remove dirt and unwanted oil without causing an imbalance in your natural moisture levels.

To choose a gentle cleanser, pick a gel- or cream-based option labeled “pH balanced.” Avoid foaming cleansers and ones that contain skin-drying sulfates, parabens, and phthalates.

6. Seek out hydrating skincare ingredients

In addition to avoiding harsh cleansers, it’s important to look for skincare products that increase hydration. There’s a big difference between moisturizing products and hydrating products. Moisturizing products help prevent moisture loss by essentially sealing it into your skin. Hydrating products increase your skin’s moisture level by coaxing water from the innermost layer to move outwards.

Humectants are the key ingredients in hydrating skincare products. The most popular humectant right now is hyaluronic acid, which can hold 1,000 times its weight in water. Aloe, alpha hydroxy acids, and glycerin are other useful humectants to look for in the ingredients list.

7. Use extra moisturizing products overnight

Skin goes into repair mode as you sleep, focusing on collagen production and cell regeneration. This makes it the perfect time to add extra moisturizing products to your skin. Look for a product with moisturizing ingredients such as ceramides, silicones, and occlusives (e.g., cocoa butter, castor oil, lanolin). These all help prevent trans-epidermal water loss, which will help your skin stay healthy and moisturized.

8. Protect your skin from the elements

The elements can also do a number on your skin’s hydration level. As humidity levels drop in winter, so does your skin’s moisture content. You may also experience a big drop in your body’s thirst response, making you more likely to skimp on your daily water intake. In the heat or when you’re bundled up against the cold, your body can lose significant amounts of water as you sweat.

Your biggest weapon against dehydration from the elements is to increase your water intake. You can also limit your time outdoors when it’s sweltering and get a humidifier to use inside during winter.

9. Treat your skin to hydrating spa treatments

Your at-home skin care routine may not be enough to treat dehydrated skin, especially when you’re combating severe weather or environmental factors. Spas and estheticians offer a range of hydrating skincare treatments using specialized techniques, technology and ingredients to get results that you simply can’t achieve at home.

Hydrating facial treatments, mud masks, and gentle scrubs are great options. Glo₂Facial treatments provide deep, lasting hydration, increase oxygenation, gently exfoliate, and promote skin cell turnover to bring healthy, hydrated cells to the surface.

Even better – Glo₂Facial facial treatments can be used just about anywhere on the body, so you can have healthy, hydrated, glowing skin from head to toe. Check out all of our customized treatments here, and find a Glo₂Facial provider near you.

Try a Facial for Dehydrated Skin with Glo₂Facial Today

Hydration is the key to banishing flaky, dry skin and maintaining a beautiful complexion. You can improve your skin’s hydration in many ways, from drinking plenty of water to optimizing your skincare routine. Implement the tips above, and you’ll be well on your way to smoother, younger-looking skin.

For even more hydration, treat yourself to a Glo₂Facial. It provides excellent skin hydration benefits, and our Glo₂Facial Hydrate customization goes above and beyond. Find a Glo₂Facial provider near you today!

Are you a professional interested in offering Glo₂Facial to your clients? Click here to learn more about becoming a Glo₂Facial provider today.

by timur

Skin Exfoliation 101: A Guide to Skin Renewal

With so many skin products on the market, it can be easy to forget about one of the simplest and most important skin care techniques: Exfoliation! Performing a home skin care routine without proper exfoliation is like trying to create a new painting on top of an already used, dirty canvas. Freshly exfoliated skin provides the ideal foundation for the rest of your skin care routine.

In this article, we’ll review why exfoliation is so essential, cover popular exfoliation methods, share ways to exfoliate your skin at home, and how at-home exfoliation compares to spa quality exfoliation.

How Does Exfoliation Work?

Skin cells don’t live forever, unfortunately. In fact, millions of cells die every day, but new ones are always ready to replace them. This cycle is called desquamation.

Ideally, all old skin cells would shed on their own to allow room for the fresh cells to replace them; however, they sometimes need a little help. That’s where exfoliation comes in.

Exfoliation is the process of manually removing dead skin cells using chemical applications, grainy scrubs, or scrubbing tools. When you remove the barrier of dead skin cells, you reveal the fresh, healthy cells underneath.

Exfoliation Benefits

Exfoliation can benefit your skin in several ways:

• Uncovers fresh skin cells, and these absorb skincare products better. This means your moisturizers, serums, and other products work more effectively.
• Removes dead, grainy skin cells to reveal a brighter complexion.
• Stimulates collagen production, which is key to younger-looking skin.
• Reduces breakouts by removing dead cells that can clog pores.

How to Exfoliate Your Skin

Exfoliating your skin isn’t difficult, but it’s important to be gentle on your skin when doing so.

If you’re at a spa, your esthetician will know exactly what to do; but there are still some steps you can take to make sure to protect your skin while getting it squeaky-clean and exfoliated.

How to Exfoliate Your Skin at Home

It’s easy to create an at-home exfoliation skincare routine. Before you begin, it’s important to know that you should only exfoliate healthy skin. If you have painful acne, a cut, or a sunburn, you can exfoliate while avoiding that area carefully or wait until your skin has healed.

The face is the most common area to exfoliate, but you can also use it to remove old skin cells from the rest of your body to reveal fresh, smooth skin.

Follow these steps to add exfoliation to your skincare routine:

1. Cleanse the area: Use your usual face or body wash to clean the area you want to exfoliate.
2. Apply exfoliant in a circular motion: Whether you use a scrub, exfoliating serum, or a brush, the key to proper exfoliation is using the product gently and in a circular motion. It doesn’t take much pressure to remove dead skin cells, and being too forceful can cause redness and irritation.
3. Rinse: Splash the area you exfoliated with water or use a wet cloth to completely remove all the dead skin cells and any product you used.
4. Moisturize: Now that your skin is clean and refreshed, it’s the perfect time to hydrate with a gentle moisturizer. Your skin may feel a little sensitive after exfoliating, so choose a moisturizer without harsh ingredients like alcohol or fragrances.

While facials are the most common skin treatment performed at spas, you can also receive exfoliating skin treatments on other parts of your body as well.

If you’ve never had an exfoliating facial or other treatment before, or have not used exfoliating products at home, make sure to communicate that to your esthetician so they can use their most gentle ingredients and techniques.

It’s also important to avoid exfoliating facials if you have a sunburn, painful blemishes, or any wounds on your face or other skin areas that you would like to treat.

Most facials and skin treatments involve an exfoliation step, so make sure you work with your esthetician to select the facial treatment and exfoliation method that will work best for your skin.

There are many different kinds of exfoliation methods available in professional spa treatments: from physical methods like microdermabrasion that use a sand-like grit to slough away old skin cells; to chemical methods like a glycolic acid that lifts away dead skin cells.

Glo₂Facial uses natural ingredients in each customization pod, which react with Primer Gel to provide gentle, non-invasive exfoliation and trigger the oxygenation process within the skin.

Even better, there is a personalized Glo₂Facial for every skin care need, so this gentle, innovative skin care treatment works for everyone.

How Often to Exfoliate

How often you exfoliate will depend on your skin type, and whether you’re exfoliating your skin at home or with a professional treatment.

• If you have sensitive skin, you should exfoliate no more than once a week. If your skin starts to feel irritated or extra sensitive, reduce the frequency to once every other week.
• If you have oily skin, you can exfoliate three times a week or even every other day if you don’t notice any sensitivity. You’ll likely see a reduction in breakouts once exfoliation becomes part of your routine.
• If you have dry skin, exfoliating one to two times each week will help keep your skin fresh without causing irritation.
• If you have combination skin, you can exfoliate your entire face about twice a week. You also have the option to exfoliate just your oily areas more often if needed.

Note: If you receive a spa exfoliation treatment, you may want to skip your next at-home exfoliation treatment, especially if you have sensitive skin.

Exfoliation Tools and Products

There are two main types of exfoliation: physical and chemical. Physical exfoliators include scrubs and dry brushes, and chemical exfoliators include alpha and beta hydroxy acids.

We tend to think of chemicals — especially acids — as harsh, but chemical exfoliants are often gentler on the skin than physical ones. The strength of the chemical exfoliant is predetermined and applied in a controlled manner. Physical exfoliation is sometimes done too aggressively, especially by those new to exfoliating.

Whether you use physical or chemical exfoliation, keep in mind that your skin should never be red and sensitive after your exfoliate. If it is, this is a sign that you used a physical exfoliant too aggressively, are exfoliating too often, or your skin is too sensitive for the chemical exfoliant you used.

Skin exfoliation scrub

An exfoliating scrub is a substance that contains tiny, mildly abrasive particles that remove dull skin cells.

At Home: Scrubs are typically targeted to either the face and neck or the body, and it’s important to use them for their intended purpose. The skin of your face is more delicate and sensitive than the skin on the rest of your body. A body scrub will be too harsh for your face, and a facial scrub may not be abrasive enough for the rest of your skin.

At the Spa: Some spa treatments use an exfoliating scrub, especially on areas of the body other than the face. Scrubs are especially common in pedicures, since calloused areas like the feet can better handle the abrasive scrubbing.

Dry brush exfoliation

Dry brushing has been around for thousands of years, so it’s a thoroughly proven method for effective exfoliation, stimulating circulation and may even improve lymphatic drainage. Dry brushing removes dead skin cells with a stiff-bristled brush that you gently rub over the skin in a circular motion.

At Home: You can use this exfoliation method for both your face and your body, often with the same brush. Just be sure to choose a brush that is soft enough to use on your face without causing irritation.

At the Spa: Some spa treatments offer dry brushing, especially in combination with body or facial massage. Make sure your esthetician is very practiced with the treatment, and if the pressure feels too intense or painful at any time, speak up. Dry brushing can damage your skin if performed with too much pressure, or on overly dry, damaged, or sensitive skin.

Chemical exfoliation

Unlike a scrub or dry brush which physically removes dead skin cells, chemical exfoliants work by using acids to break down old skin cells. The acids used are usually either AHA or BHA, or a newer ingredient type known as PHA.

AHA exfoliation uses alpha hydroxy acids, BHA uses beta hydroxy acids, and PHA uses polyhydroxy acids. While they may sound a little intimidating, these ingredients are often naturally sourced (like the most common AHA, citric acid).

All of these chemicals work in similar ways to remove dead cells and smooth out skin. However, BHA exfoliation penetrates deeper into the pores, making it ideal for unclogging pores in acne-prone skin.

At Home: Since some chemical exfoliants can be irritating, make sure to test them out on a small area of your skin before applying it all over. Avoid combining chemical exfoliants with ph-sensitive ingredients, like vitamin C, in your other skin care products.

At the Spa: Make sure to communicate to your esthetician if you have very sensitive skin. PHA exfoliants (like in the Glo₂Facial Hydrate customization) are often gentler on sensitive skin than AHA or BHA, while providing improved results.

Glo₂Facial Exfoliation

Unlike other exfoliation methods, Glo₂Facial combines innovative technology with nourishing ingredients in the customization pods and Primer Gel to deliver a gentle, non-invasive exfoliation facial experience and trigger the oxygenation process within the skin.

Learn more about our exfoliation process and how Glo₂Facial works here.

Where Can I Find the Right Exfoliation Products for Me?

Exfoliation is essential to creating an effective home skincare routine that will improve the look and feel of your complexion. To find the best skin exfoliation products for you, check out Glo₂Facial’s customizable facial treatment. No matter your age, skin type, or goals, you’ll find innovative skincare options that provide immediate and long-lasting results.

And if you're ready to have skin that looks and feels better, brighter, and healthier than it has in years, click here to find a professional Glo₂Facial provider near you.

by timur